We've all heard the advice before starting an exercise program , " Ask your doctor before you start. " Often , many people ignore this advice , assuming it does not really apply to them. However , regardless of your age, current fitness level , or health history , it is always important to ensure that the exercise is safe and appropriate for you before starting a new exercise program .
Fitness assessments - also known as health screenings name pre - participation or fitness tests - are important screening tools to determine the presence of risk factors and symptoms of cardiovascular disease , pulmonary and metabolic health conditions and others who may be affected by exercise. The assessment of fitness provides key information that can be used to develop a prescription of exercise that helps you achieve your health goals quickly, but safely.
It can be simple self-administered questionnaires , physical examination and diagnostic tests more complex . Usually the doctor creating your exercise prescription determine the appropriate selection procedures for their patient population.
The American College of Sports Medicine (ACSM ) offers three levels of fitness tests before participating in an exercise program or sport. On January 1 detection level , only complete a self-administered questionnaire. Detection 2 is more detailed , and may involve medical history , physical examination and laboratory tests . Level 3 testing is a more detailed physical examination and stress test.
Very often , does the choice of the first level. However, according to the ACSM , it is not appropriate to make all three levels of proficiency testing, the information from the three detection steps can actually improve the safety and efficiency of your exercise prescription.
Condition assessments tend to focus on identifying the presence of cardiovascular risk factors , signs suggestive as possible cardiovascular, pulmonary or metabolic . However, other important areas of study include joint amplitude reference and the level of flexibility that the design of your program of exercise is best considered to be completely safe . Your body composition and test your strength and endurance should also be performed , mainly to get a baseline so that you can see how much he has improved at the end of the exercise prescription .
Finally , perhaps the most important part of an aptitude test is to ensure that those who have shown some risks or health problems are referred for further evaluation. The presence of health risks does not necessarily preclude you from participating in a fitness program , but may be necessary for your exercise prescription should be amended to allow safe participation and maximize health benefits .
Copyright Healthy U, LLC. All rights reserved.
Dr. Patricia David , MD, MSPH is a physician board certified in preventive medicine , certified personal trainer , and fitness and nutrition certified car . Masaya is the founder of Healthy U Healing & Wellness Center, where you can get prescriptions personalized exercise and nutritional programs that boost your metabolism , reduce health risks , and help you achieve a lean healthy body weight. To learn more about how we can help you achieve your health goals and change the future of your health , see [ http://www.lifewellnessprogram.com ] or call 888-253-3830 .
Fitness assessments - also known as health screenings name pre - participation or fitness tests - are important screening tools to determine the presence of risk factors and symptoms of cardiovascular disease , pulmonary and metabolic health conditions and others who may be affected by exercise. The assessment of fitness provides key information that can be used to develop a prescription of exercise that helps you achieve your health goals quickly, but safely.
It can be simple self-administered questionnaires , physical examination and diagnostic tests more complex . Usually the doctor creating your exercise prescription determine the appropriate selection procedures for their patient population.
The American College of Sports Medicine (ACSM ) offers three levels of fitness tests before participating in an exercise program or sport. On January 1 detection level , only complete a self-administered questionnaire. Detection 2 is more detailed , and may involve medical history , physical examination and laboratory tests . Level 3 testing is a more detailed physical examination and stress test.
Very often , does the choice of the first level. However, according to the ACSM , it is not appropriate to make all three levels of proficiency testing, the information from the three detection steps can actually improve the safety and efficiency of your exercise prescription.
Condition assessments tend to focus on identifying the presence of cardiovascular risk factors , signs suggestive as possible cardiovascular, pulmonary or metabolic . However, other important areas of study include joint amplitude reference and the level of flexibility that the design of your program of exercise is best considered to be completely safe . Your body composition and test your strength and endurance should also be performed , mainly to get a baseline so that you can see how much he has improved at the end of the exercise prescription .
Finally , perhaps the most important part of an aptitude test is to ensure that those who have shown some risks or health problems are referred for further evaluation. The presence of health risks does not necessarily preclude you from participating in a fitness program , but may be necessary for your exercise prescription should be amended to allow safe participation and maximize health benefits .
Copyright Healthy U, LLC. All rights reserved.
Dr. Patricia David , MD, MSPH is a physician board certified in preventive medicine , certified personal trainer , and fitness and nutrition certified car . Masaya is the founder of Healthy U Healing & Wellness Center, where you can get prescriptions personalized exercise and nutritional programs that boost your metabolism , reduce health risks , and help you achieve a lean healthy body weight. To learn more about how we can help you achieve your health goals and change the future of your health , see [ http://www.lifewellnessprogram.com ] or call 888-253-3830 .
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